Skip Navigation

Hockey Performance

Improve Your Performance

Hockey Player

Hockey has unique demands placed upon the body each time you step on the ice. The muscles in your hips, quads, adductors, hamstrings and abdominals work together to transfer power from one leg to the other while skating. These can be referred to as you “hockey muscles”. When there is a breakdown in any of these critical muscle groups, the muscles will compensate in order to protect you. This creates a drag on the fascial tissues. This drag can lead to tightness, inflammation, muscle spasm and lack of range of motion. Regular myofascial massage can help you by eliminating the tightness, restrictions and muscle imbalances. It can aid in the recovery from training or after games. The overall objective of using a myofascial approach is to maximize your optimal training potential by:

  • Reducing the chance of injury
  • Improve range of motion and flexibility
  • Shorten recovery time between workouts and games
  • Promote healthy muscle tissue
  • Improve muscle performance
  • Restore muscle balance
  • Improve posture

Hockey Performance System

The hockey performance system is designed to improve your performance for athletes of all ages in a positive and safe environment. The plan will include:

  • Comprehensive postural analysis
  • Movement analysis
  • The range of motion assessment
  • Orthopedic muscle assessments
  • Customized treatment sessions

This performance system can be a powerful tool that can improve your Total Power, Total Movement and Overall Performance.

Our Location

11670 Fountins Drive
Suite 213
Maple Grove, MN 55369

Copyright © 2021 · Powered by ThriveHive